Basketball Jump Training : Vertical Jump Development Bible - Have you managed to �jump� out of your skin yet? If you are an athlete on the lookout for techniques to increase your profile sports-wise, you will have to read the following. Basically, if you may well possibly be into track events, basketball or into any of the other sports, you're conscious as what a �vertical jump� is all about. For those of you not in the know, vertical jump isn't jumping out of the skin [though which is a few thing that we would enjoy to do, come Halloween]. It is. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reach and equiteed a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your method and Performing the exercises for just two weeks I've increased my jump 5 inches already, your method to vertical jump training has already given me a good advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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