Fitness Exercises : Spud Webb Dunk Or How To Dunk A Basketball_2 - Do you remember Spud Webb winning the NBA Slam Dunk Contest in 1986? Standing at only 5�6�(!), Spud beat the defending champion Dominique Wilkins having a variety of nasty dunks � a one-handed 360, a two-handed double pump along using a 180 reverse double-pump just to name some. So, it�s clear that you simply don�t demand to be fairly tall to dunk. It�s all concerning the vertical jump - your vertical jump! And what matters most: you'll be able to train it! you will be able to increase your. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reveryed a plateau on my vertical jump, no matter how significantly I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your program and Doing the exercises for just two weeks I've increased my jump 5 inches already, your procedure to vertical jump training has already given me a good advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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[+] Can Spud Webb Still Dunk? :Time for your weekly LIVE edition of the Deadspin Funbag. To submit a question to the live Funbag, you gotta post down inside the bowels of the discussion section below. As always, we start off with the question of the week. Tom: I think Spud Webb can still dunk. My stupid friend says no way. We figured if anyone can get to the bottom of this, Deadspin can. Spud Webb is five-foot-seven and, as of July ...Thu, 27 Jun 2013 12:03:02 -0700
[+] Slamadamonth, SLAM #39: Spud Webb :Feb. 8, 1986: The little man defies the laws of gravity.Thu, 11 Jul 2013 10:45:39 -0700
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