Jump Training Volume : Ben Wallace Block Or The Best Way To Increase Vertical Jump - Did you see Ben Wallace�s monster block on Randy Foye? How about his big block on Shaq within the 2005 NBA Playoffs? If There's a couple of thing massive Ben is excellent at besides rebounding, its shot blocking. �I wanted to pass like Magic, jump like Mike, shoot like Bird, and cover the ball like Zeke. But none of that worked out. So I decided to play defense and rebound.�- Ben Wallace In his prime, the center/ forward averaged significantly more than 15 rebounds and 3 blocks in 39 minutes pe ... Read More
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How to Increase Vertical Jump
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[+] Boston Celtics' Potential Trade Partners for Gerald Wallace and Kris Humphries :COMMENTARY | Boston Celtics fans, Are you sitting down? Get ready for a complete shocker.Tue, 16 Jul 2013 06:50:00 -0700
[+] Grading the deal: How Nets, Celtics fared :Bringing Kevin Garnett and Paul Pierce from Boston to Brooklyn doesn't be cheap. But for the Nets, the potential payoff in the East greatly outweighs the cost, writes Ben Golliver.Fri, 28 Jun 2013 13:13:08 -0700
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