Jumping Box Squat : The Top Plyometrics Equipment For Incredible Explosiveness - If you are training for sheer explosiveness and weren't positive which plyometrics equipment was the best, look no further. In my 20 plus years of training with plyometrics for increasing my vertical jump and explosive sprinting Power here are the 5 pieces of equipment that in my opinion stand head and tales above the rest. Power Harness This piece of equipment is far more so utilised for resistance training, but I decided to lump it in here given that I consider it to be kind of a hybrid. type of plyom. . . Read More
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How to Increase Vertical Jump
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