Jumping Higher Skateboard : Speed Training Drills - Doing and employing the right speed training drills can make a big difference within your speed and quickness out on the field or court (and as you're nicely aware of, nofactor beats terrorizing speed and quickness). A large problem that I usually see with the dedicated and motivated athletes is the speed drills they perform in their training are in fact some thing I like to call "slow drills". they are called "slow drills" simply given that they use every short rest times between spri ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Jacob, I have Doing the program for about four weeks now and I have already gained eight inches. I owe you so considerably man. I have utilised strength shoes and other programs but I only gained about two inches. I have gone from just dunking with one hand to dunking with considerable force with two hands. This system is the real deal. I recommend it to any athlete who is significant about training.
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