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How to Increase Vertical Jump
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[+] 6 Keys to Improving Your Sports Performance :By Dave Tai (guest contributor) Body composition, cardio-respiratory fitness, muscular endurance, muscular strength and flexibility are all crucial aspects to work on to achieve all round fitness. Nonetheless these factors are not enough to create an excellent athlete. With the simple well being parameters as a foundation, athletes work towards creating their skill-related parameters, namely agility, [...]Thu, 11 Jul 2013 06:53:29 -0700
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