Shannon Brown Vertical Training : Plyometrics Jump Higher Workouts � Best Approach To Increase Vertical Leap - Plyometrics is really a training system that helps you to jump higher. It's highly recommended for all the sportsmen or those that are interested in sports to add the plyometrcis jump higher exercises into their current training module. These exercises are crucial as they concentrate to improve the overall performance of a sportsman and help the player to jump higher and run faster. History of plyometrics Plyometrics exercises were developed by Yuri Verkhoshansky in the late 60s and 70s as a training . . . Read More
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How to Increase Vertical Jump
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[+] 6 Keys to Improving Your Sports Performance :By Dave Tai (guest contributor) Body composition, cardio-respiratory fitness, muscular endurance, muscular strength and flexibility are all important aspects to work on to achieve all round fitness. However these reasons aren't enough to create a superb athlete. With the fundamental health parameters as a foundation, athletes work towards creating their skill-related parameters, namely agility, [...]Thu, 11 Jul 2013 06:53:29 -0700
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