Exercises Increase Your Vertical Volleyball : Plyometrics Jump Higher Workouts � Best Method To Increase Vertical Leap - Plyometrics is truly a training method that helps you to jump higher. It's highly recommended for all the sportsmen or those who are interested in sports to add the plyometrcis jump higher exercises into their current training module. These exercises are important as they focus to improve the overall performance of a sportsman and help the player to jump higher and run faster. History of plyometrics Plyometrics exercises were developed by Yuri Verkhoshansky in the late 60s and 70s as a training ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I requiteed a plateau on my vertical jump, no matter how considerably I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Performing the exercises for just two weeks I've increased my jump 5 inches already, your process to vertical jump training has already given me a superb advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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[+] 6 Keys to Improving Your Sports Performance :By Dave Tai (guest contributor) Body composition, cardio-respiratory fitness, muscular endurance, muscular strength and flexibility are all crucial aspects to work on to achieve all round fitness. However these factors are not enough to make a good athlete. With the basic well being parameters as a foundation, athletes work towards developing their skill-related parameters, namely agility, [...]Thu, 11 Jul 2013 06:53:29 -0700
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