Michael Jordan Jump Workout : Increase Your Vertical Leap With These 4 Explosive Exercises - The capability to dunk offers many advantages; it offers you an advantage over your opponents,it strengthens your overall chance of being recruited, and It's by far one of the coolest stunts one can pull. Regularily exercising the muscle groups involved in dunking is the fastest, and safest, way to jumping higher. If you need to jump higher in order to dunk, then follow the exercises outlined in this article. Exercise #1 - Sprinting. The two important dunking components, speed and Power are built. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Comprehensive vertical jump training program. find out how to jump higher by applying scientifically grounded principles.
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