How To Increase Vertical Apple : Jump Higher By Abdominal Training - A Common belief by athletes is that the best method to gain vertical jump is by focemploying their vertical jump exercises only on their legs. However, if you will be not Performing any vertical jump exercises for your upper body , your upper body till be your weakest link. We will discuss the method to increase your vertical jump with upper body exercise techniques along with the principles that must be followed. Your body operates as a unit and your body is only as strong as your weakest link. A Popular belief is w. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I rboth and egenuinelyed a plateau on my vertical jump, no matter how significantly I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Performing the exercises for just two weeks I've increased my jump 5 inches already, your approach to vertical jump training has already given me a good advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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